Balanced Self believe that CBT and yoga are complimentary therapies and when used together allow the busy modern day mind to connect back to the body, emotions and the here and now.
CBT skills are integrated into every group yoga class, offering a unique yoga experience like no other.
All classes are held at the Backbone Osteopathic Practice, Muswell Hill, 51 Colney Hatch Lane, (Rear Unit), London N10 1LJ
Flow, restore and CBT
Thursday Morning - 11.30-12.30am
This class is the right balance of yang, yin and CBT.
First we gently flow to create some heat before winding down to activate the parasympathetic nervous system which is responsible for restoring the body on a physiological level. CBT skills and Mindfulness components will be used throughout the class to connect you with your thoughts, body and emotions.
You will leave feeling invigorated and refreshed all at the same time and will come away with some every day tools for your toolbox to manage your stress levels.