Mind & Body As One
Vegfest UK London 2019 at the Olympia: 26th of October - 12.00-12.45 ‘Yoga and Wellbeing’ class
Find me on page 44-45 of the programme.
Cognitive Behavioural Therapy
‘With Sara’s help I now feel that I can manage my problem in a more positive way, it’s onwards and upwards.’
Private Yoga and CBT
‘I didn’t realise Yoga and CBT could be used to complement each other. I have learnt how to accept my thoughts and feelings. I am becoming more of who I want to be’
Yoga and CBT Classes
‘I would recommend Sara’s approach of yoga …Love it! And I’m looking forward to the next session’.