Welcome to Balanced Self

Balanced Self offers a holistic approach to well-being and mental health.

At Balanced Self we believe that the mind and body must be understood as one entity.

We use CBT therapy, yoga or a combination of both to alleviate symptoms of stress, depression and anxiety to boost your self esteem and confidence so you are able to get back to yourself.

Balanced Self aims to help their clients become more flexible in their body and mind and to build a relationship with their thoughts and feelings instead of fighting them.


Cognitive Behavioural Therapy

 

‘With Sara’s help I now feel that I can manage my problem in a more positive way on, it’s onwards and upwards.’

– David

 

Yoga and CBT

 
SD 3.png

‘I didn’t realise Yoga and CBT could be used to complement each other. I have learnt how to accept my thoughts and feelings. I am becoming more of who I want to be’

- Tom

 

Yoga

 
SD 4.png

‘I would recommend Sara’s approach of yoga …Love it! And I’m looking forward to the next session’.

- Rukhsana.