Mind & Body As One

September Workshops & Events

  • Sleep and Restore Workshop: 12th of September 2019 at 7.00pm - 9.00pm

  • Dial Down Stress Workshop: 26th of September 2019 at 7.30pm - 9.30pm

  • Yogific Hackney and Vegan Festival: Yoga & CBT Class: Connecting Thoughts and Emotions;29th of September at 13.00-13.40

Cognitive Behavioural Therapy


‘With Sara’s help I now feel that I can manage my problem in a more positive way, it’s onwards and upwards.’

– David


Private Yoga and CBT

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‘I didn’t realise Yoga and CBT could be used to complement each other. I have learnt how to accept my thoughts and feelings. I am becoming more of who I want to be’

- Tom


Yoga and CBT Classes

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‘I would recommend Sara’s approach of yoga …Love it! And I’m looking forward to the next session’.

- Rukhsana.