Mind & Body As One

October Events

Cognitive Behavioural Therapy


‘With Sara’s help I now feel that I can manage my problem in a more positive way, it’s onwards and upwards.’

– David


Private Yoga and CBT

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‘I didn’t realise Yoga and CBT could be used to complement each other. I have learnt how to accept my thoughts and feelings. I am becoming more of who I want to be’

- Tom


Yoga and CBT Classes

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‘I would recommend Sara’s approach of yoga …Love it! And I’m looking forward to the next session’.

- Rukhsana.