We offer a holistic approach to well-being and mental health, by combining CBT and Yoga practices.
At Balanced Self we believe that the mind and body must be understood as one entity.
We use CBT therapy, yoga or a combination of both to alleviate symptoms of stress, depression and anxiety to boost your self esteem and confidence so you are able to get back to yourself.
Balanced Self aims to help their clients become more flexible in their body and mind and to build a relationship with their thoughts and feelings instead of fighting them.
Whats On For September
September Workshops & Events
Sleep and Restore Workshop: 12th of September 2019 at 7.00pm - 9.00pm
Dial Down Stress Workshop: 26th of September 2019 at 7.30pm - 9.30pm
Yogific Hackney and Vegan Festival
Day: 29th of September
Class: Yoga & CBT: Connecting Thoughts and Emotions
Day:26th & 27th of October
Class: Yoga and Wellbeing
For more details go to the Vegfest Website.