Workshops

 
 

Sleep and Restore Workshop

Day: Thursday

Date: 12th of September 2019

Time: 7.00pm - 9.00pm

Venue: 51 Colney Hatch Lane (rear unit), Muswell hill, N10 1LJ

Price: £25

The first part of the workshop will focus on evidence based CBT skills that have been proven to help promote and maintain good sleep. Sara will then lead you through a restorative yoga practice to facilitate relaxation before bed, ending with a guided imagery technique that has been proven to help switch busy minds off before bed.

This is not group therapy.

 

Dial Down Stress Workshop

Day: Thursday

Start Date: 26th of September 2019

Time: 7.30pm - 9.30pm

Venue: 51 Colney Hatch Lane (rear unit), Muswell hill, N10 1LJ

Price: £25

Who feels like they are constantly sinking underneath a wave of stress and only occasionally gasping up for breathes of air?

This workshop will take you on a journey of understanding stress and how to manage it in a different way. It is Sara’s belief that it’s no longer possible to manage stress just by understanding the mind but the demands that stress has on the body must also be addressed.

This workshop has been specially designed to connect mind and body. Evidenced based CBT skills that have been shown to help manage stress will be introduced alongside a complimentary yoga practice.

You will leave feeling equipped with every day tools that can help you to ride the wave of stress instead of being drowned by it.

This is not group therapy.

 
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The Feminine Energy Circle

Day: First Wednesday of every month

Time: 7.30pm -9.00pm

Venue: 51 Colney Hatch Lane (rear unit), Muswell hill, N10 1LJ

Price: Donation based event

The Feminine Energy Circle is a sacred space, where women can come together to be heard and seen. This is a safe space to feel empowered by each other and share wisdom.

We invite you to join us

Please follow the link to book on:

https://www.eventbrite.co.uk/e/the-feminine-energy-circle-north-london-tickets-67969714245