Workshops & Events
The Feminine Energy Circle
Day: First Wednesday of every month
Time: 7.30pm -9.00pm
Venue: 51 Colney Hatch Lane (rear unit), Muswell hill, N10 1LJ
Price: Donation based event
The Feminine Energy Circle is a sacred space, where women can come together to be heard and seen. This is a safe space to feel empowered by each other and share wisdom.
We invite you to join us:
Vegfest UK London 2019 at London Olympia: 26th of October
My yoga class is at 12-12.45pm and is titled 'Yoga and Wellbeing'.
I will be fusing my love of CBT and yoga!
Class description -
'Bring your notepad and pen and prepare yourself to combine CBT skills and yoga. Expect to be led through a class that addresses topics such as anxiety, worry and self -care and how to use psychological techniques and yoga to complement each other.
This class will help you understand the connection between your thoughts, behaviours and feelings from a psychological and yogic perspective leaving you with strategies that you can use anywhere, from the bus to your desk'.
Find me on page 44-45 of the programme.